Phat Chicks - Fit Chicks with Phat Ideas
Phat Chicks - Fit Chicks with Phat Ideas


Healthy Granola

all natural low sugar granola read more!


Post workout shake read more!

Chicken Pizza

You can cook this in the oven or on the BBQ! read more!

Nutritional Tips

Spending your entire day at the office shouldn’t limit your snack choices. Come to work prepared with healthy snacks, and you’ll improve focus, increase productivity, and avoid packing on pounds. Here are five snack foods to help you stay satisfied.


Health benefits: Walnuts are high in heart-healthy omega-3 fatty acids and antioxidants.
Snack tip: Pair a handful of walnuts with a piece of low-fat cheese, your favorite fruit, or a bowl of oatmeal for a fiber-rich morning snack that will help you feel full longer.
Health benefits: Apples are loaded with pectin, which helps suppress your appetite.
Snack tip: Eating an apple mid-day helps control blood sugar and may aid in weight loss. Have it with a spoonful of nut butter (cashew, peanut, almond) to add muscle-building protein and healthy fat.
Greek Yogurt
Health benefits: Greek yogurt has twice as much protein as regular yogurt. Plus, it contains healthy bacteria, known as probiotics, to keep your digestive tract healthy.
Snack tip: Top 6 to 8 ounces of Greek Yogurt with ¾ cup of berries for a mid-day snack.
Green Tea
Health benefits: Research has shown that green tea helps lower cholesterol and decreases the risk of diabetes and stroke. What’s more, it boosts metabolism to help you burn fat.
Snack tip: Drink two to three cups of green tea throughout the day to reap the benefits. If you’re sensitive to caffeine, don’t drink green tea after 3 p.m.

Michelle Riccardi~ core performance

read more tips...

Phat Eats!

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Paul & Cary

       About the Grinning Gourmand...  A husband and wife team, Cary and Paul Ceroni, run the Grinning Gourmand. Together they strive to meet the needs of ever...